An Earth Movement
Promoting Self-Awareness

Reflective Understanding, Healthy Habits
and Integral Wholeness

Spread the Prana DS

Latest Articles

2020 – Cliché or Touché

2020 – Cliché or Touché

Whilst the majority of the world looks back on possibly the toughest year in the last 5 generations, I’m encouraged to reflect on the clarity this year brought. The year that was the catalyst to change the way we live, eat and work. COVID might have shortened the...

Surrender to Love

Surrender to Love

I’m currently reading the book “Surrender to Love” by David G. Benner, which follows the topic of “surrender”, to 'love', to 'God', to ‘what is’. As humans, we tend to associate the word “surrender” with the complete and utter handing over or laying our burdens onto...

You are Beautiful

Implore your inner beauty to engulf those around you. Simple steps to calm the mind, heart and soul.

Proper Exercise

Enhances the flexibility of the joints, muscles, tendons and ligaments and stimulates circulation. Flexibility and strength of the spine keep the body youthful.


Sivananda Yoga considers this to be the key to peace of mind.

Proper Diet

A proper diet including fruit, vegetables, grains, nuts, seeds, legumes, and milk, is essentiel. Such foods are satvic.

Proper Breathing

Connects the body to the solar plexus, which is considered a storehouse of energy. Stress and depression can be overcome by breathing more deeply with increased awareness.

Positive Thinking

Eliminates negative thought patterns and provides an experience of inner peace

Proper Relaxation

Relieves the body of existing stress symptoms and also helps develop resistance against external stress factors. Once body and mind are freed from constant overload they are at ease and perform more efficiently.

“We rarely take notice of the the impact that the world has on us, and we have on the world. It is time for everyone to experience universal love and energy.”

Monet, Barefoot Change-maker

Prana, the all-encompassing life force within us

Personal and Global Wellbeing

In the words of Alan Watts, “What do you desire?”, “Who are you?” – The world is spinning at such a pace that we lose track of who we are and what we want. Depression, anxiety & stress have become the new norm. It is time for us to change, to find our inner and higher self. To lessen our impact on earth.
We are the generation to change, and we can only achieve this, through self enlightenment.

Spreading the Prana inspired

by Monet Tiran

Monet Tiran supports mental health awareness with “Raising a Black Dog,” a brave and authentic guide to creating a fulfilling life in spite of the threats the modern and often relentless world throws our way, ferocious black dogs included. Covering a span of twenty years worth of experience and research, forty-nine countries and more than a million miles, Tiran’s story rolls along like a sturdy train, leading us in the end to a treasure chest of spiritual and practical tools. Read Tiran to understand how depression stalks its victims and how, in learning to heal from and cope with this very common and deadly disease, we can discover how much more there is to life than meets the conventional, ambitious eye.

Transforming suffering into tangible acts of hope.

Hard on Karma Publications

Retreat to O-Live

Getting your creativity and the innovative spirit active and alive in order to take the quest for personal health beyond the body and into the lives of others and the Earth

Tell your story

There’s no time to waste.
Let’s detox our Karma together.
Find your Active (-ist) contribution

Latest Podcasts

The Heart Cave

Episode 1 – 10 Jan

1,2, Me; & you’ll finally understand

Episode 2 – 19 Jan

Buddha’s Four Noble Truths

Episode 3 – 26 Jan

All it takes is a little faith

Episode 4 – 9 Feb

Ready to Make a Change?

Are you a change-maker? Start spreading your prana.

Head,Heart,Infinity Logo Copyright M. Tiran 2020. Icons made by Freepik from