An Earth Movement
Creating Awareness around Mental Health
Reflective Understanding, Healthy Habits
and Integral Wholeness
Everyone has a story
“It’s safe to say there was a time in my life when I thought about one thing, every day. Suicide. There was a time when I could hardly get out of bed. One day I’m traveling around the world, rising through the corporate ranks, growing cash, the next, I’m in a psyche ward eating medicine. Prana, combined with good friends, good doctors and a lot of compassion, is how I overcame my struggle and suffering and to this day continue into a hopeful and rewarding future.”
Depression is a very complicated illness. There is no simple solution that allows one to simply just “snap out of it” #stopthestigma
Through the very extended and hard process of healing, I have learned many lessons. I have acquired new skills. Made new friends. Lost some old ones. But most of all, I dealt with my demons and will never allow myself to go back to such a dark place.
Our world as we (don’t) know it
800,000 people die from suicides globally each year
(one death every 40 seconds)
Less than 2% of the global median of health budget was allocated to mental health in 2017
94,553 women and 127,540 men between the ages of 10 and 29 years committed suicide in 2017
“How many more lives will suicide claim, before we start realizing the signs, not only in others, but in ourselves? When will it become the norm to raise your hand and say, “actually, no, I am not okay?”
Transforming suffering into tangible acts of hope.
Hard on Karma Publications
Spreading the Prana inspired
RAISING A BLACK DOG
by Monet Tiran
Monet Tiran supports mental health awareness with “Raising a Black Dog,” a brave and authentic guide to creating a fulfilling life in spite of the threats the modern and often relentless world throws our way, ferocious black dogs included. Covering a span of twenty years worth of experience and research, forty-nine countries and more than a million miles, Tiran’s story rolls along like a sturdy train, leading us in the end to a treasure chest of spiritual and practical tools. Read Tiran to understand how depression stalks its victims and how, in learning to heal from and cope with this very common and deadly disease, we can discover how much more there is to life than meets the conventional, ambitious eye.
“We rarely take notice of the the impact that the world has on us, and we have on the world. It is time for everyone to experience universal love and energy.”
Prana, the all-encompassing life force within us
Personal and Global Wellbeing
In the words of Alan Watts, “What do you desire?”, “Who are you?” – The world is spinning at such a pace that we lose track of who we are and what we want. Depression, anxiety & stress have become the new norm. It is time for us to change, to find our inner and higher self. To lessen our impact on earth.
We are the generation to change, and we can only achieve this, through self enlightenment.
You are Beautiful
Implore your inner beauty to engulf those around you. Simple steps to calm the mind, heart and soul.
Enhances the flexibility of the joints, muscles, tendons and ligaments and stimulates circulation. Flexibility and strength of the spine keep the body youthful.
Sivananda Yoga considers this to be the key to peace of mind.
A proper diet including fruit, vegetables, grains, nuts, seeds, legumes, and milk, is essentiel. Such foods are satvic.
Connects the body to the solar plexus, which is considered a storehouse of energy. Stress and depression can be overcome by breathing more deeply with increased awareness.
Eliminates negative thought patterns and provides an experience of inner peace
Relieves the body of existing stress symptoms and also helps develop resistance against external stress factors. Once body and mind are freed from constant overload they are at ease and perform more efficiently.
Dear Friends, As we approach the holidays, celebrations of the birth of Christ, a New Year and more importantly a new Decade, it is only apt to reminisce of the year gone by. Over the last few days I've celebrated my 40th birthday and started preparing for our first...
It doesn’t matter how successful we were, how much money we made, how many people we knew, how many countries we visited, how many clinks of the champagne glass rattled the windows of euphoria. Look how far I’ve travelled. See how many likes I’ve gotten! Missing all...
Ready to Make a Change?
Are you a change-maker? Start spreading your prana.